![]() “Yoga One has transformed the way that I approach self-care. I love the relaxation period at the end of class when my body completely surrenders and I know I’ll have the best sleep that night.” – Lotty G., Design Center Coordinator I enjoy the results from every practice by seeing my muscles getting more defined and toned. I enjoy the time to see friends at work come for their work out consistently. I love to feel like all of my muscles are being stretched out after sitting behind a desk for most of the day. I enjoy the awareness we feel within our bodies. “The benefits I feel I get from attending yoga after work are many: Here’s to Yoga One – they are an amazing team!” ~ Jill Z., Quality & Product Support Manager, Cox Communication It’s an excellent work out – builds strength and flexibility, but unlike most “work outs” the time flies by…I strongly recommend offering this benefit in the work place. For anyone who thinks of yoga as a practice for people who don’t want much physical challenge, you couldn’t be more off track. I can hardly wait for Wednesdays – it is truly something I look forward to. We’ve had this wonderful benefit for almost 6 years, and it has brought health, strength, balance and a sense of well being to all who participate. “Yoga in the work place has been heaven sent for the folks at the Cox Communication Care Center. The class also motivates me to do yoga and other exercising at home.Thank you!” ~ Sherri G., Retention Dept., CCC This makes me better prepared for work the next morning. When I get home from a class I am super relaxed, my aches are gone, and I get a sound night’s sleep. Yoga also gives me techniques for stress reduction such as deep even breathing. Yoga gives me an unexpected opportunity to be silly and laugh, yes laugh, with my coworkers, such as when we fall over from a balance pose. It makes it very convenient to attend class right after work. “Thank you for bringing your studio to our call center. Prices vary depending on class size and length of commitment.Classes are most effective when run in a series once or twice a week for a minimum of 8 weeks.Our professional instructors adjust the class based on the level of students and can offer adaptations for existing injuries. Classes are offered in 30-90 minute formats for students of all levels: beginner-friendly / mixed levels.Customized yoga, ergonomics and wellness videos for your employees.Options for online class scheduling, health history forms and waivers.Marketing/advertising materials to promote classes or workshops.Gift certificates for employee incentives, birthdays, holidays, etc.Sessions can be conducted on-site or at Yoga One. ![]() This is ideal for people with unpredictable schedules or specific health issues. Private sessions for individuals or groups seeking personalized instruction.Corporate memberships for Yoga One classes (live online, on-demand, in-studio).Team-building seminars and workshops tailored to your needs.Complimentary fitness modalities including but not limited to: fun runs, strengthen & stretch, Stand Up Paddleboard, mat pilates, local hiking, surfing and more.Chair Yoga, Meditation/Breathing, and Restorative Yoga (can be practiced in work attire).Flexible weekly or daily lunchtime, early morning or after-work yoga classes live online, at your location, park or Yoga One studio.Our professional Yoga One staff will assess the unique needs of your employees and design classes and programs tailored to your workplace. Creative Touch Interiors (A Home Depot subsidiary).California Western School of Law (CWSL).Some organizations that have offered the benefits of Yoga One at Work include: The Stress Reduction Clinic at the University of Massachusetts Medical Center found, “…yoga in conjunction with meditation can indeed relieve stress and improve work performance.”Ĭlick here for 38 Ways Yoga Improves Your Health – By Timothy McCall, M.D. Benefits general well being including higher levels of job satisfaction.Decreases neck, shoulder and back tension, computer-related injuries, absenteeism.Increases team building: a healthy, fun and safe activity for any group.Enhances productivity, concentration, energy and awareness.Improves their mental and physical health.Employees practicing yoga have found that it: ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |